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Weight Loss Juicing Recipes
It seems like a match made in heaven: juicing and weight loss. Medical doctors, nutritionists, and fitness experts all agree. The fastest route between your current weight and the shedding of those extra pounds is through a field of fruits and vegetables.
But try as you might, weight loss juicing recipes as you indulge in your afternoon snack of baby carrots, green bell peppers, and an apple does not grab you as much as your favorite candy bar.
That is exactly where weight loss juicing recipes come in to save your diet. You can receive plenty of fruits and vegetables and the all important nutrients they hold from a freshly juiced drink. It has the advantage of keeping you feeling full and (now get this!) reducing your craving for that candy bar.
Recently, the American Journal of Clinical Nutrition published the results of a research study dealing with the topic weight loss juicing recipes. The study revealed a low metabolic rate was intimately linked to a low consumption of nutrients. Not only that, both of these were associated with a larger waistline.
Now, let's take this one step further. A larger waistline, in time, is a biomarker for an increased risk of developing heart disease. The good news is that all fruits and vegetables trump processed, packaged foods when it comes to weight loss. But if you really want to amp up your weight loss juicing recipes efforts, here is a list of the best produce to use in your juices.
Apples, Broccoli, Carrots, Celery, Cauliflower, Cucumber, Grapefruit, Lemons, Lettuce, Mangos, Oranges, Pineapples, Raspberries, Strawberries, Spinach, and Tangerines.
The sky's the limit when it comes to creating delicious weight loss juicing recipes that enable you to shed those excess pounds. Not only is it a matter of personal preference, but it is also an exercise for your imagination. What fruits would taste wonderful together and help you lose weight? Who said dieting is boring?
While you are experimenting to find your own signature weight loss juicing recipes, why not get your program started using a few of the weight loss recipes provided here? Happy juicing!
Apple Pie Juice
Oh, yes! While you may be wondering what this tastes like, you will discover that it is a delicious way to lose weight. Not only that, but your entire family will want to drink this juice as well and this makes you feel full and satisfied thanks to the apple content but it also satisfies your cravings.
3 Granny Smith apples, cored
1 teaspoon cinnamon
Juice the apples. Add the cinnamon, and stir.
Lemon Lime Delight
This is an extremely easy juice to make. It contains only three ingredients, two of which are citrus fruit. In many instances, citrus fruit helps to satisfy cravings for high-fat foods. If you find yourself in this position, then you've just discovered the perfect juice.
1 lime, with rind
1 lemon, with rind
I cup sparkling water
Cut both the lime and lemon in half. Place them in the juicer and juice. Next, add the sparkling water and stir. Enjoy!